Find Support for Anxiety, Stress & Mental Health Challenges in Burlingame
Faith-Based Therapy For Individual, Couples & Families — Online Across California or In-Person
Healing is possible, and with the right support you can begin to feel more grounded, understood, and hopeful again.
Does Any of This Sound Familiar?
✅ Feeling overwhelmed by anxiety, stress, or constant overthinking?
✅ Struggling with sadness, low motivation, or emotional exhaustion?
✅ Experiencing tension or disconnection in your relationship or marriage?
✅ Trying to navigate parenting challenges or family conflict?
✅ Processing past trauma or difficult life experiences?
✅ Wanting therapy that respects and integrates your faith and values?
About Our Practice
At Love Your Story Therapy, we believe every person carries a meaningful story shaped by experiences, relationships, and beliefs. Our role as therapists is to create a safe and supportive environment where you can explore that story, understand what’s holding you back, and begin writing a healthier next chapter.
Our practice has been serving the community since 2017 and brings together a team of therapists with diverse backgrounds and specialties who work collaboratively to support individuals, couples, children, and families.
Whether you’re seeking support for anxiety, relationship difficulties, trauma, or personal growth, we aim to meet you with compassion, curiosity, and practical tools for change.
We Can Help You With:
Anxiety & Stress: Develop practical tools to manage overwhelming thoughts, emotional stress, and everyday pressures.
Depression & Emotional Burnout: Work through persistent sadness, lack of motivation, or feeling stuck in difficult emotional patterns.
Relationship & Marriage Challenges: Improve communication, resolve conflict, and rebuild trust in romantic relationships.
Trauma & Difficult Experiences: Process painful memories and experiences in a safe, supportive environment.
Parenting & Family Dynamics: Strengthen family relationships and gain tools to navigate parenting challenges with confidence.
Faith & Personal Growth: Explore life’s struggles while integrating your values, beliefs, and spiritual life into the healing process.
Get matched with a therapist today
Find out if our practice is right for you!
Fill out this form or call (650) 547-8058 to get started:
Our Therapeutic Approaches
At Love Your Story Therapy, our clinicians draw from a range of therapeutic approaches so treatment can be tailored to your needs, personality, and goals.
Cognitive Behavioral Therapy (CBT):
Helps identify and change negative thought patterns that influence emotions and behavior.
Dialectical Behavior Therapy (DBT):
Builds skills for emotional regulation, stress tolerance, and healthier relationships.
Brainspotting:
A trauma-informed approach that helps process deeply stored emotional experiences.
Internal Family Systems (IFS):
Explores the different “parts” of ourselves to promote deeper understanding and healing.
Emotionally Focused Therapy (EFT):
Supports couples and individuals in strengthening emotional connection and attachment.
Art Therapy & Play Therapy:
Creative and developmentally appropriate approaches that help children and individuals express emotions and process experiences.
How We Deliver Therapy:
Online Therapy Across California: Secure virtual sessions that allow you to connect with your therapist from anywhere in the state.
In-Person Therapy
Sessions available at our Burlingame, CA office.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy provides a safe space to talk through challenges, understand patterns in your life, and develop tools for managing stress, emotions, and relationships. Many people find that therapy helps them gain clarity, build resilience, and create healthier ways of coping.
What issues do you help with?
Our therapists support individuals, couples, and families with challenges such as anxiety, depression, stress, trauma, relationship concerns, parenting difficulties, and life transitions.
What can I expect from my first session?
Your first session is an opportunity to get to know your therapist and share what brings you to therapy. Together, you’ll discuss your goals, background, and what you hope to gain from the process so your therapist can recommend a path forward.
Do you accept insurance?
Love Your Story Therapy operates as a private-pay practice. However, some clients may be able to use out-of-network benefits or reimbursement options depending on their insurance plan.
Is online therapy as effective as in-person sessions?
Yes. Online therapy allows you to meet with your therapist securely from home while receiving the same professional support as in-person sessions. Many clients appreciate the flexibility and convenience of virtual therapy.
How do I get started?
Getting started is simple. Begin by filling out the “Get Matched with a Therapist” form on our website. This helps our team understand your needs, preferences, and what you’re hoping to work on in therapy.
Once we receive your information, we’ll connect you with a therapist from our team who is a good fit for your goals and schedule. From there, you’ll be able to book your first session either in-person at our Burlingame office or online from anywhere in California.
Your first session will focus on getting to know you, understanding what’s bringing you to therapy, and discussing the next steps for moving forward.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Starting therapy can feel like a big step — but you don’t have to do it alone.
At Love Your Story Therapy, we help connect you with a therapist who understands your goals, your challenges, and your values.
Whether you're seeking support for anxiety, relationship struggles, trauma, or family challenges, our team is here to help you move toward healing and growth.
Reach Out Today
Love Your Story Therapy
In-Person Therapy in Burlingame, CA
Online Therapy Across California
Faith-Based Therapy for Individuals, Couples & Families
Get matched with a therapist today
